Don’t let milk spoil your breakfast! Lactose Free breakfast ideas!

Many people are lactose intolerant, i know all too well because my sister and i have the same problem! (not so bad for me though!) Looking at the many breakfast recipes, there is almost always a dairy product there. Then we always get a fear that eating this or eating that will cause us stomachaches later in the day. (We stay clear of dairy well before an exam! That would be worse case scenario!)bottle-841433_1280

There are many substitutes available for dairy products. For milk you could substitute for soy milk, almond milk, oat milk, or coconut milk. There are also diary free cheeses that are made from almond, soy and rice.
Not forgetting yogurt, there are also alternatives made from rice and soy. (fitday) For butter, there is something called ‘ghee’ which Indian butter which has little to no lactose! (livestrong)

Here are some breakfast ideas to get you started!

Classic omelette 

2 tablespoons of butter or olive oil
2 organic eggs
2 tablespoons of sparkling water (substitute with tap water)
salt and pepper
Fillings of your choice*

Baked eggs with spinach and toast

100g bag spinach
400g can chopped tomatoes
1 tsp chilli flakes
4 eggs

Vanilla Chia Pudding with fruit


1 cup lite coconut milk
¼ to ⅓ cup white chia seeds (can sub black chia)*
1 teaspoon vanilla extract
½ teaspoon Buddha’s hand or lemon zest
Generous pinch salt
2 tablespoons sweetener of choice, or to taste
¼ cup water, or as needed
Cut fruit of choice

Remember if you want to ‘Think like a beast, have your morning feast!’



6 thoughts on “Don’t let milk spoil your breakfast! Lactose Free breakfast ideas!

  1. Thanks for posting this, I was actually looking for something that are suitable for lactose intolerant people like me. It was actually the main reasons that I start skipping breakfast as a kid when my parents always forced me to drink milk!

    Liked by 1 person

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