4 High in Fiber Breakfasts Meals!

Having a high fiber and carbohydrate rich breakfast can help you increase your energy levels for the day!

Here are four meals for breakfast which are high in fiber:

Oatmeal:Β 

oatmeal

RedbookMag:

1/2 cup cooked oats
Milk of your choice
2 tablespoons of chopped walnuts
1 teaspoon maple syrup or honey
1 tablespoon chia
1 fruit.

Cinnamon and vanilla extract to taste.

Wholemeal Bread:

bread

Popsugar:

2 slices whole-wheat bread
2 tablespoons almond butter (peanut butter is also fine)
1 banana, sliced

Chia seeds:

chia

Thejollybeetroot:

1 1/2 cups (360ml) non-dairy milk (rice, oat, almond, coconut etc)
5 tbsp chia seeds
2 tbsp cacao powder
1 tbsp maple syrup (or more/less, depending on your taste)
1/2 tsp vanilla extract
Your choice of topping(s) – I like blueberries, raspberries, coconut, pistachios, hazelnuts, cacao nibs, whipped coconut cream, chopped dates and/or goji berries.

Breakfast Cereals:

viatbrits

FoodWatch:

Sanitarium Weet-Bix
Uncle Toby’s Vita-Brits

Remember if you want to “Think like a beast, have your morning feast!”

E.C

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