Having a high fiber and carbohydrate rich breakfast can help you increase your energy levels for the day!
Here are four meals for breakfast which are high in fiber:
1/2 cup cooked oats
Milk of your choice
2 tablespoons of chopped walnuts
1 teaspoon maple syrup or honey
1 tablespoon chia
Cinnamon and vanilla extract to taste.
2 slices whole-wheat bread
2 tablespoons almond butter (peanut butter is also fine)
1 banana, sliced
1 1/2 cups (360ml) non-dairy milk (rice, oat, almond, coconut etc)
5 tbsp chia seeds
2 tbsp cacao powder
1 tbsp maple syrup (or more/less, depending on your taste)
1/2 tsp vanilla extract
Your choice of topping(s) – I like blueberries, raspberries, coconut, pistachios, hazelnuts, cacao nibs, whipped coconut cream, chopped dates and/or goji berries.
Uncle Toby’s Vita-Brits
Remember if you want to “Think like a beast, have your morning feast!”